Archery Has Many Benefits
Archery provides the opportunity to foster character building principles and have fun along the way. In addition to physical benefits, archery can improve your mental health as well. Below are just some of the many benefits one can derive from participating in archery:
Archery Is Available To All
Archery can be done by able bodied and disabled people. People from all walks of life can enjoy archery. It can be enjoyed from children as young as 8 through to adults in their 80’s.
Archery Is Fun
Fun is a banquet for the brain, a smorgasbord for the senses, providing nourishment for body and spirit. Having fun is vitally important in stress management and living victoriously. Recreational deprivation has been linked to criminality, obesity, and declining creativity.
Archery Helps With Coordination
Hand-eye coordination is an essential skill for archery. Archery trains your hands to work together while performing different tasks, aiming and firing your arrow based on input from your eyes.
Archery Helps With Balance
Balance is vital to success in archery as you have to be able to hold your body still while aiming and making a shot. Practicing archery helps you to gain control over your balance as you focus on trying to hit the target.
Archery Helps With Upper Body Strength
Drawing a bow string places stress on the muscles of both arms, the chest, shoulders and back. Similar to lifting weights, this stress is typically maintained for several seconds before the archer releases the string to fire an arrow. With repetition, the stress of drawing and firing a bow leads to muscle development in most of the major muscle groups of the upper body.
Archery Is Good For Exercise - Walking
Walking in short intervals can improve cardiovascular health, muscle tone and leg strength. You will gain some of these benefits even during short sessions as you'll spend a significant amount of time walking to retrieve fired arrows and returning to the line.
Archery Teaches Mental Focus
Focus is important to success as an archer, and developing focus can have a positive impact on your mental health and wellbeing. These skills can help you deal with stress and clear your mind when going about your everyday life.
Archery teaches the importance of safety
The sport can be extremely dangerous if people are reckless. Archery teaches everyone to be responsible for one another and also for the equipment they are using.
Archery improves patience.
Archery is particularly useful for youngsters as it teaches them the benefits of patience.